- CREATE YOUR OWN STYLE POWER.
Today’s article takes a more somber note, but to live your life in style you need to live a LONG and HEALTHY life! Take note and I encourage you to research further. Look for follow-up articles to with more information on nutrition. 🙂 Now, onto the article by Rachel Alevy who is an account executive […]
BY CATHERINE CASSIDYIngredients 2 cups Whole Wheat Flour* 3/4 tsp Baking Soda 1/2 tsp Salt 1 cup Sugar 1/4 cup Butter, softened 2 large eggs 1 1/2 cup Mashed Banana’s (2-3) 1/2 cup non-fat Vanilla Yogurt 1 tsp Vanilla Directions Preheat oven to 350 degrees. Combine flour, baking soda and salt. In a separate large […]
It’s the most frustrating feeling – looking into your closet and feeling like you have nothing to wear. It usually stems from not knowing what you feel like wearing. For instance, what might go through my head is: “Well, I want to wear flats, but my jeans don’t work with most flats. Do I really […]
Strata’s are a great way to feed a lot of hungry mouths without too much effort. As a bonus, an egg breakfast fills you up more so (as studies prove) you eat less throughout the day. This recipe is really straightforward, but quite delicious. If you want it to be a little bit healthier, you […]
BY CATHERINE CASSIDYI love this poem by Shel Silverstein. This pretty much sums it up – whether applying it more generally to your life or quite specifically to your fitness routine. Woulda Coulda Shoulda All the Woulda Coulda Shouldas Layin’ in the sun, Talkin’ bout the things They woulda-coulda-shoulda done … But those woulda coulda […]
With Beach season fast approaching, I imagine most of you are trying to get your behinds into the gym to shed those last few pounds.First of all, I want to encourage you all (again, I know) to set smaller goals as stepping stones to your ultimate goal. Also, give yourself time parameters for these goals. […]
As women, we believe we can do it all. AND WE CAN! Though, it’s important to remember that we do need to ask for help sometimes. And we should! This way, we can be sure to have enough time to spend doing the things that make us happiest, whether it’s time with family, friends, exercising, […]